Fr 5. Mai
a) mobility 3min
1:00 each
samson
hip crossover
back rack elbow rotation
b) warm up 5min
3 rounds
5 clean deadlift (empty bar)
5 tall muscle clean
15 hollow rocks / hold
c) power clean 12min
build to a heavy set of 5
d) conditioning 8min
for time
50 power cleans 70/50
on the minute 5 toes to bar
e) bike intervals 5min
5 rounds for calories
20sec max effort bike
40sec rest