Di 2. Mai
a) mobility 3min
1:00 each
elbow instep rotation
cossack squats
calf stretch
b) warm up 6min
2 rounds
1min row
1min air squats
1min single unders
c) back squat 15min
5-3-1-5-3-1
start at 70%. 2nd wave heavier.
rest 1-2min between sets.
d) conditioning 15min
3 rounds for time
500/400m row
100m kb farmers carry 2x32/24
100 double unders