So. 30. Apr.
a) mobility 4min
1:00 each
handwalk
samson stretch
plank shoulder taps
inverted hamstring stretch
b) warm up 8min
2 rounds
1:00 hand release push ups
1:00 bike
1:00 kb russian swings
1:00 cal row
c) conditioning 35min
emom 35min (7 rounds)
1. 2-4 wall walks
2. 10-15 cal row
3. 10-15 bike
4. 10-15 single db hang snatches / arm
5. rest