Sa. 29. Apr.
a) mobility
1:00 each
hip crossover
sumo squat stretch
hands on box shoulder stretch
b) warm up 6min
3 rounds as a relay
12 sit ups
12 air squats
12 step ups
9 weighted sit ups
9 db front squats
9 burpees
6 toes to bar / knee raises
6 thrusters
6 burpee box jumps
c) conditioning 30min
in teams of 2
for time
120 toes to bar
120 db thrusters 20/15kg
120 burpee box jumps 60/50