Fr. 28. Apr.
a) mobility + warm up 6min
line drills
b) deadlift + pull ups 15min
5 sets
5-10 strict pull ups
1 deadlift @ 80%
rest 1-2 minutes between sets.
c) conditioning 15min
3 rounds for time
400m run
21 deadlifts 80/60 kg
12 chest to bar pull ups