Do. 27. Apr.
a) mobility 3min
1:00 each
handwalk
scorpion
samson stretch
b) warm up 5min
amrap 5min
100m row
10 sqauts
5 half kneeing windmills / side
c) turkish get up 10min
amrap 10min
turkish get ups
d) conditioning 20min
amrap 20min
6 goblet lunges 24/16
9 kettlebell swings 24/16
15/12 cal row