Workout of the Day

a) mobility 4min
1:00 each
elbow instep rotation
handwalk
sumo squat stretch
lat stretch

b) warm up 6min
3 rounds
100m run
10 press (1.) push press (2.) push jerks (3.)
1 round of "Cindy"

c) push jerk 12min
6 sets
2 push jerks @ 80%
1min rest between sets.

d) conditioning 15min
for time
600m run
3 rounds of "Cindy"
15 push jerks 70/50kg
3 rounds of "Cindy"
600m run

1 round of "Cindy"
5 pull ups
10 push ups
15 air squats