Di. 25. Apr.
a) mobility 4min
1:00 each
pass through
warrior squat
calf stretch
prone behind the neck press
b) warm up 5min
2 rounds
250/200m row
50 single unders
5 tall muscle snatches (1.)
snatch grip behind the neck jerks (2.)
c) power snatch 12min
work up to a heavy 3rep power snatch
d) conditioning 16min
amrap 4min
500/450m row
100 double unders
max power snatches 30/25kg
2min rest
amrap 4min
500/450m row
100 double unders
max power snatches 40/30kg
2min rest
amrap 4min
500/450m row
100 double unders
max power snatches 50/35kg