Mo. 24. Apr.
a) mobility 4min
1:00 each
warrior squat
cossack squat
handwalk
back rack elbow rotation
b) warm up 6min
10-8-6-4-2 reps
down ups
ring rows
front squats (empty bar)
step ups
c) front squats 15min
6-4-2-6-4-2
start at 67%.
1-2min rest between sets.
d) conditioning 15min
3 rounds for time
15 burpee pull ups
15 front squats 60/40kg
15 box jumps 60/50