So. 23. Apr.
a) mobility 3min
1:00 each
curtsey squats
samson stretch
instep rotation stretch
b) warm up 8min
2 rounds
40sec on / 20sec off
lunges (1.) / jumping lunges (2.)
cal row
kb deadlift (1.) kb high pulls (2.)
cal bike
c) conditioning 34min
emom 35min (7 rounds)
1. 10-20 jumping lunges
2. 10-15 cal row
3. 15-20 kb high pulls
4. 8-15 cal bike
5. rest