Sa. 22. Apr.
a) mobility 3min
1:00 each
handwalk
samson stretch
scorpion
b) warm up 5min
A: 100m run
B: amrap
10 russian kettlebell swings
5 burpees
c) team conditioning 35min
in teams of 2
5 rounds for time
400m run
42 kettlebell swings 24/16
24 burpees over the partner