Fr. 21. Apr.
a) mobility 4min
1:00 each
sumo squat stretch
instep rotation
kneeling lat stetch
squat hold
b) warm up 6min
3 rounds
10 air squats
10 ring rows
50 single unders
c) back squat 12min
8-6-4-8-6-4
start at 60%. 2nd wave heavier.
1-2min rest between sets
d) conditioning 14min
7 rounds for time
30 double unders
5 chest to bar pull ups
7 thrusters 35/25