Do. 20. Apr.
a) mobility 4min
1:00 each
instep rotation
inverted hamstring stretch
calf stretch
samson stretch
b) warm up 6min
2 rounds
1min deadlifts (empty bar)
1min bike
1min box step overs 60/50
c) deadlift 12min
5 sets
5 deadlifts
1-2min rest between sets.
start at 70% and build from there
d) conditioning 15min
5 rounds for total reps
1min max db snatches
1min max box jump overs 60/50
1min max cal bike