Mi. 19. Apr.
a) mobility 4min
1:00 each
scorpion
hip crossovers
sumo squat stretch
hand walk
b) warm up 4min
amrap 4min
5 push ups
10 sit ups
15 squats
c) bench press 12min
5 sets
8 bench press @ 75%
rest 1-2min between sets
d) conditioning 15min
amrap 15min
5 handstand push ups
10 toes to bar
15 wall balls 20/14lbs