Mo. 17. Apr.
a) mobility 4min
1:00 each
pass through
sumo squat stretch
scorpion
overhead squat
b) warm up 5min
on the 2:30min x 2
200/150m row
10 overhead squats (empty bar)
max burpees
c) overhead squat 15min
6 sets
5 overhead squats
rest 1-2min between sets.
start at 65% and build from there.
d) conditioning 15min
2 rounds for time
500m row
35 overhead squats 30/25
20 burpees over the bar