So. 16. Apr.
a) mobility 4min
1:00 each
curtsy squat
hip cross over
instep rotation stretch
bird dog
b) warm up 8min
2 rounds
1:00 step overs
1:00 plank
1:00 bike
1:00 single arm db swings (switch after 5 reps)
c) conditioning 35min
emom 35min (7 rounds)
1. db step overs
2. sit ups
3. cal bike
4. db hang snatch (switch every 5 reps)