Fr. 14. Apr.
a) mobility 3min
1:00 each
pass through
samson stretch
instep rotation stretch
b) snatch warm up 5min
3 rounds
5 tall muscle snatch (1.) / hang muscle snatch (2.) / muscle snatch (3.)
5 burpees
5 step ups
c) power snatch 10min
on every 2min for 10min
5 power snatches 70%
last set is max reps
d) conditioning 15min
10-1 reps for time
power snatches 40/30 kg
burpee box jumps 60/50