Do. 13. Apr.
a) mobility 4min
1:00 each
instep rotation
sumo squat stretch
hand walk
reverse snow angels
b) warm up 5min
3 rounds
10 cal row
5 front squats (empty bar)
5 press
5 thrusters
c) strict press 12min
4 sets of 12 reps @ 60%
d) conditioning 15min
5 rounds for time
20/15cal row
10 thrusters 50/35