Workout of the Day

Mi. 12. Apr.

a) mobility & warm up 6min
line drills

b) clean & jerk 10min
on every 2min for 5 sets
3 clean & jerks
start at > 70% and increase weight on each set

c) conditioning 19min
4 rounds x amrap 4min
12 power cleans 60/40
400m run
max ring muscle ups / (chest to bar) pull ups

1min rest

Scores

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