Sa. 8. Apr.
a) mobility 3min
1:00 each
instep rotation
sumo squat stretch
scorpion
b) warm up 6min
3 rounds (each)
A: bike (increasing pace each round)
B: 1 round
5 ring rows
10 push ups
15 squats
c) conditioning 30min
in teams of 2
amrap 30min
5 pull ups
10 push ups
15 squats
every 5min (starting at 0:00):
1000/800m bike