Mi. 5. Apr.
a) mobility & warm up 8min
line drills
b) jerk complex 12min
build to heavy complex of
3 push press
2 push jerks
1 split jerk
d) conditioning 18min
for time
1000m run
into
15-12-9 hang clean & jerks 60/40*
30-24-18 box jump overs 60/50
*every break: 200m run