Mo. 3. Apr.
a) mobility 4min
1:00 each
instep rotation
sumo squat stretch
scorpion
handwalk
b) warm up 6min
emom 6min
1. air squats
2. ring rows
3. down ups
c) front squat 12min
on the 2:00 x 6 sets
6-4-2-6-4-2
d) conditioning 15min
7 rounds for time
7 thrusters 40/30
7 pull ups
7 burpees