So. 2. Apr.
a) mobility 3min
1:00 each
hip crossover
handwalk + push up
instep rotation
b) warm up 6min
emom 6min
1. 30sec (plate) hollow hold
2. row
3. 5 burpees + 5 db hang muscle snatches (each arm)
c) conditioning 32min
emom 32min (8 rounds)
1. 10-20 plate sit ups
2. 10-15 cal row
3. 8-12 single db devils press
4. res