Sa. 1. Apr.
a) mobility 3min
1:00 each
instep rotation
sumo squat stretch
scorpion
b) warm up 6min
3 rounds
A: 200m ski
B: amrap
3 muscle cleans
3 front squats
3 strict press
c) team conditoning 30min
in teams of 2
on every 6min x 5 rounds
500/400m ski
amrap of "Macho Man"
3 power cleans 60/40
3 front squats
3 push jerks
*partners switch after each round.
pick up where you left off