Fr. 31. März
a) mobility 4min
1:00 each
inverted hamstring stretch
instep rotation
handwalk
calf stretch
b) warm up 6min
3 rounds
10-8-6 reps
down ups
ring rows
deadlifts (build weight)
c) deadlift 12min
on the 2:00 x 6 Sets:
5-5-3-3-1-1
*start at 70-75% and build from there
d) conditioning 14min
amrap 14min
6 burpee box jumps 60/50
8 strict pull ups
10 dumbbell snatches 25/20 kg