Mi. 29. März
a) mobility 3min
1:00 each
scorpion
table top bridge
hip crossovers
b) warm up 6min
1 rounds
300m row
15 bench press (empty bar)
200m row
10 bench press (light weight)
100m row
5 bench press (moderate weight)
c) bench press 12min
on the 2:00 x 6 Sets:
5-3-1-5-3-1 reps
d) conditioning 20min
for time
800m row
80 sit ups
500m row
50 push ups
300m row
30 toes to bar