Mo 27. Mrz
a) mobility 4min
1:00 each
pass through
sumo squat stretch
half kneeling adductor stretch / side
b) warm up 5min
1 round
1:00 ring rows
1:00 overhead suqats (empty bar / dowel)
1:00 single unders
1:00 burpees
1:00 bike
c) overhead squat 12min
on the 2:00 x 6 Sets:
5-5-3-3-1-1
*start at 70-75% and build from there
d) conditioning 17min
3 rounds for total reps
1 min pull ups
1 min overhead squats 35/25
1 min double unders
1 min burpees
1 min bike
1 min rest