So. 26. März
a) mobility 3min
1:00 each
handwalk
sumo squat stretch
samson stretch
b) warm up 8min
emom 8min
kb deadlifts
bike
squats
plank shoulder taps
c) conditioning 34min
emom 34min (7 rounds)
1. 15-20 swings
2. 10-15 bike
3. 15-25 jumping squat
4. 10-15 db plank row
5. rest