Sa. 25. März
a) mobility 2min
2:00 partner adductor stretch
2:00 partner shoulder stretch (1min each)
b) warm up 5min
in teams of 2
amrap 5min
5 straight arm burpees
5 ketlebell deadlifts 32/24
parnter holds deadhang
c) conditioning 25min
in teams of 2
amrap 25min
2-4-6-8-10 etc
(jumping) pull ups
burpees
kettlebell high pulls 32/24