Workout of the Day

a) mobility
line drills

b) warm up 5min
1 round
5 press (empty bar)
50 single unders
5 push press
50 single unders
5 push jerks
50 single unders
5 split jerks
50 single unders

c) jerk complex 10min
emom 10min
1 push jerk
1 split jerk

d) conditioning 15min
2 rounds for time
400m run
21 push jerks 60/40
120 double unders