Mo 20. Mrz
a) mobility 4min
1:00 each
pass through
handwalk
calf stretch
sumo squat stretch
b) warm up 5min
2-3 rounds
5 tall muslce snatches (empty bar)
5 snatch grip behind the neck jerks
10 step overs 60/50
10 squats
c) snatch complex 10min
emom 10min
1 snatch high pull
1 power snatch
1 hang power snatch
d) conditioning 15min
3 rounds for time
10 power snatches 50/35
20 box jump overs 60/50
30 wall balls 9/6