So 19. Mrz
a) mobility 3min
1:00 each
curtsy squat
instep rotation stretch
scorpion
b) warm up 6min
emom 6mn
1. step overs
2. straight arm burpees
3. cal row
c) conditioning 32min
emom 32min (8 rounds)
1. 10-15 db step overs
2. 8-12 burpees
3. 10-15cal row
4. rest