Sa 18. Mrz
a) mobility 3min
1:00 each
handwalk
scorpion
sumo squat stretch
b) warm up 6min
in teams of 2
3 rounds
A: 100m run
B: 1 round
3 deadlifts (build weight)
6 push ups
9 squats
c) team conditioning 35min
for time
1000m run
into
30 rounds
3 deadlifts 100/70
6 push ups
9 squats
into
1000m run