Workout of the Day

Fr 17. Mrz

a) mobility 3min
1:00 each
handwalk
kneeling lat stretch
instep rotation stretch

b) warm up 5min
5 rounds
10-8-6-4-2
pendlay row (empty bar)
5-4-3-2-1
clean deadlifts
tall muscle clean
strict press

c) clean & jerk 15min
build to a heavy set of 3 reps

d) conditioning 15min
5 rounds for time 15min
15 pull ups
10-8-6-4-2 clean & jerks 70/50

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