Workout of the Day

Do 16. Mrz

a) mobiity 3min
1:00 each
box shoulder stretch
box ankle stetch
samson stretch

b) warm up 6min
emom 6min
1. squats
2. burpees
3. box step overs 60/50

c) back squats 12min
build to a heavy set of 3 reps

d) conditioning 20min
amrap 2min x 5
15 burpee box jump overs 60/50
max wall balls 9/6

rest 2min between rounds


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