Do 16. Mrz
a) mobiity 3min
1:00 each
box shoulder stretch
box ankle stetch
samson stretch
b) warm up 6min
emom 6min
1. squats
2. burpees
3. box step overs 60/50
c) back squats 12min
build to a heavy set of 3 reps
d) conditioning 20min
amrap 2min x 5
15 burpee box jump overs 60/50
max wall balls 9/6
rest 2min between rounds