Workout of the Day

Di 14. Mrz

a) mobility 4min
1:00 each
kneeling forearm stretch
front rack stretch
calf stretch

b) warm up 5min
2 rounds
200/180m row
5 good mornings (empty bar)
5 tall muscle cleans
5 hang muscle cleans

c) hang power clean 12min
build to a heavy single

d) conditioning 14min
amrap 14min
2000/1800m row
150 double unders
max distance handstand walk / wall walks


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