Di. 14. März
a) mobility 4min
1:00 each
kneeling forearm stretch
front rack stretch
handwalk
calf stretch
b) warm up 5min
2 rounds
200/180m row
5 good mornings (empty bar)
5 tall muscle cleans
5 hang muscle cleans
c) hang power clean 12min
build to a heavy single
d) conditioning 14min
amrap 14min
2000/1800m row
150 double unders
max distance handstand walk / wall walks