So. 5. März
a) mobility 3min
scropion
kneeling lat stretch
handwalk
b) warm up 6min
1 round
2:00 cal row
2:00 cal bike
2:00 5 ring rows, 5 push ups
c) conditioning 34min
emom 35min (7 rounds)
1. 10-15cal row
2. 10-15 single arm dumbbell push presses (each arm)
3. 10-15 cal bike
4. 10-15 ring rows
5. rest