Sa. 4. März
a) mobility 3min
1:00 each
samson stretch
instep rotation stretch
cobra good mornings
b) warm up 5min
in teams of 2
1 round each
A: 1:00 plank hold
B: amrap
10 russian swings 24/16
max lunges
into
1 round each
A: 1:00 deadhang hold
B: amrap
10 lunges
max russian swings 24/16
c) team conditioning 30min
in teams of 2
for time
200 swings 24/16
partner: plank hold
300 abmat sit ups
partner: goblet hold 24/16
200 kb goblet lunges 24/16
partner: deadhang hold