Mi. 1. März
a) mobility 3min
1:00 each
passt through
sumo squat stretch
overhead squat (dowel)
b) warm up 6min
amrap 6min
10 good mornings (empty bar)
10 overhead sqauts (empty bar)
10 straight leg sit ups
c) overhead squat 12min
build to a heavy set of 5 reps
d) conditioning 15min
amrap 15min
3-6-9-12-15 etc.
ball slams 20/15
slam ball squats 20/15
toes to bar