So. 26. Feb.
a) mobility 4min
1:00 each
samson stetch
handwalk
instep rotation stretch
b) warm up 8min
2 rounds
40sec off / 20sec off
sit ups
kb deadlifts
plank shoulder taps
bike
c) conditioning 34min
emom 35min (7 rounds)
1. 15-20 wall ball sit ups
2. 15-20 kb high pulls
3. 3-5 shoot through
4. 10-15 cal bike
5. rest