Sa. 25. Feb.
a) mobility 3min
1:00 each
box shoulder stretch
table top bridge
calf stretch
b) warm up 9min
in teams of 2
3 rounds each
A: ski (increasing pace each round)
B: 1 round
8 strict press (1.) push press (2.) push jerk (3)
8 burpees (1.) box step ups (2.) burpee box jumps (3.)
c) team conditioning 32min
amrap 32min
16 push jerks 60/40
16 burpee box jumps 60/50
32cal ski