Fr. 24. Feb.
a) mobility 3min
1:00 each
handwalk + push ups
scorpion
instep rotation stretch
b) warm up 4min
tabata (8 intervals)
good mornings (empty bar)
strict press
c) deadstop deadlift 15min
5-5-4-4-3-3
start at 65%
d) conditioning 12min
for time
42-30-18 kettlebell swings 32/24
21-15-9 handstand push ups