Do. 23. Feb.
a) mobility 3min
1:00 each
warrior squat
kneeling lat stretch
barbell front rack stretch
b) warm up 5min
2 rounds
250/200m row
10 air squat (1.) / empty barbell front squats (2.)
6 ring rows (1.) / scapula pull ups (2.)
c) front squat 15min
build to a heavy set of 5 reps
d) benchmark conditioning 10min
"Jackie"
for time
1000m row
50 thrusters
30 pull ups
compare to 02.10.2019