Mi. 22. Feb.
a) mobility 3min
1:00 each
pass through
samson stretch
calf stretch
b) warm up 4min
emom 4min
5 burpees + 50 single unders
c) hang power snatch 9min
emom 9min
1-3 reps
*start at around 65% and build to a heavy single
d) conditioning 20min
amrap 20min
4 dumbbell hang power snatches (each arm) 20/15
6 burpees over the dumbbell
24 double unders