Di. 21. Feb.
a) mobility 3min
1:00 each
scorpion
handwalk
calf stretch
b) warm up 5min
12-9-6 reps
banded good mornings
push ups
step overs 60/50
c) bench press 10min
build to a heavy set of 5 reps
d) conditioning 19min
5 rounds x amrap 3min
3 deadlifts 80/60
6 push ups
9 box jump overs 60/50
rest 1min between rounds