Workout of the Day

a) mobility 4min
1:00 each
scorpion
curtsy squats
samson sretch
plank shoulder taps

b) warm up 5min
in teams of 2
2 rounds each
A: 1 round
10 push ups
20 lunges
B: easy row

c) team conditioning 30min
in teams of 2
amrap 30min
30 db bench press 20/15
40 front rack lunges 20/15
50/40cal row