Fr. 17. Feb.
a) mobility 4min
1:00 each
handwalk
sumo squat stretch
scorpion
hollow / arch hold (30sec each)
b) warm up 5min
amrap 5min
5 deadlifts (empty bar)
5 tall muscle cleans
5 front squats
5 strict presses
5 burpees
5 pull ups / ring rows
c) conditioning 25min
"the Open Test V2"
for time
50 single leg squats
50 deadlifts 60/40
40 bar facing burpees
40 power cleans
30 toes to bar
30 front squats
20 chest to bar pull ups
20 push jerks
10 bar muscle ups
10 thrusters