Mo 13. Feb
a) mobility 4min
1:00 each
pass through
dowel good morning
leg swing (30sec each)
dowel overhead squat
b) warm up 5min
3-4 rounds
5 tall muscle snatch (empty bar or dowel)
5 behind the neck push jerk
5 overhead squat
c) snatch complex 12min
for max load:
1 power snatch
2 squat snatches
3 overhead squats
d) conditioning 15min
amrap 15min
500/400m row
15 power snatches 35/25
15 overhead squats