Sa. 11. Feb.
a) mobility 4min
1:00 each
scorpion
handwalk
samson stretch
bird dog
b) warm up 5min
in teams of 2
amrap 5min
A: 1 round
5 burpees
5 kb deadlifts 24/16
5 sit ups
B: plank hold
c) team conditioning 30min
amrap 30min
5 burpees
10 kettlebell high pulls 24/16
15 sit ups
*partner switch on every minute